MATCHA AT HOME

Matcha, a finely ground powder of grown and processed green tea leaves, is known for its vibrant colour and unique flavour, making iced matcha at home is simple and rewarding. I love matcha, especially with vanilla milk, Follow these easy steps to enjoy a perfect glass.

---

INGREDIENTS AND TOOLS YOU NEED

• Matcha Powder: High-quality, ceremonial grade is preferred.

• Chawan: A traditional matcha bowl.

• Chasen: A bamboo whisk.

• Chashaku: A bamboo scoop or a teaspoon

• Hot Water: Ideally, filtered water.

• Sweetener: Honey, agave syrup, or your preferred sweetener.

• Ice Cubes

• Milk: Vanilla Milk (Carmen’s fave), Almond milk, oat milk, or any milk of your choice.

• Tall Glass: For serving your iced matcha.

Shop Matcha Mixing Set

---

Step-by-Step Guide to Making Iced Matcha

Step 1: Measure the Matcha Powder

Using the Chashaku (bamboo scoop), measure 1-2 scoops of matcha powder (approximately 1 teaspoon) into the Chawan (matcha bowl).

Step 2: Sift the Matcha Powder

For a smooth and lump-free matcha, sift the powder through a fine sieve. This ensures a silky texture and prevents clumping when whisked.

Step 3: Heat the Water

Avoid boiling water as it can burn the matcha, resulting in a bitter taste. Let the boiling water sit for a minute before using it.

Step 4: Add Water to Matcha

Pour a small amount of hot water (about 2 ounces) into the bowl with the matcha powder. This initial small amount helps create a paste that will dissolve the matcha more effectively.

Step 5: Whisk the Matcha

Using the chasen (bamboo whisk), whisk the matcha vigorously in a zigzag motion until it becomes frothy. This should take about 20-30 seconds. The goal is to create a creamy layer of foam on the surface.

Step 6: Add Sweetener

Add your preferred sweetener to the matcha paste. Stir well to ensure it is fully dissolved and evenly mixed.

Step 7: Add More Water

Add more hot water if necessary to your desired consistency. Stir gently to combine.

Step 8: Prepare the Glass

Fill a tall glass with ice cubes. add your milk.

Step 9: Pour and Mix

Pour the sweetened matcha over the ice in the tall glass. Stir well to combine the matcha and the ice, ensuring it is chilled throughout.

Step 10: Enjoy Your Iced Matcha

Your iced matcha is now ready to be enjoyed. Sip it slowly to appreciate its flavour. Personally, matcha has become a beloved part of my daily routine, so I hope you enjoy it.

Health Benefits of Matcha

Matcha is rich in antioxidants, boosts metabolism, enhances mood and concentration, and provides a calm and sustained energy boost. I love how matcha makes me feel energized yet relaxed—it’s the perfect combination.

Self-care sunday

Start your week with the best mindset. Getting into a routine of good habits can make for a structured and productive week ahead. Many of us neglect our self-care needs, leaving us feeling drained. We find taking some ‘me-time’ on a Sunday evening the most effective way to feel pampered and relaxed. 

Here are our top 5 essentials for the perfect evening of self-care…

1- Hair Care Essentials

This is the perfect opportunity to give your hair that extra special treatment. Change up your normal routine with a mask, treatment or serum for a healthy, glossy finish. 

Looking for a luxury range, personal to each hair type? We recommend Kerestase! Full of natural ingredients and nutrients.

2 - A BATH OF GOLD!

Nothing says relaxation more than a warm bubble bath with a cup of herbal tea.

We love the Laura Mercier Honey Bath with notes of amber and vanilla. 

3 - Nothing beats a good book!

Set yourself up for a week of progress and positivity.

Relax and unwind with a fiction book to escape the real world and everyday norms. Or maybe you prefer a book about manifestation and unlocking a more positive mindset. 

Reading a good book is the best way to reduce stress and increase concentration.

4 - SKINCARE

The perfect skincare routine will make you glow from within!

Add a serum and a mask to your usual everyday routine for extra nourishment. Nothing says luxury quite like the Dior Lip Oil. Pair this with your favourite skincare products for the perfect night in!

5- COMFORT

 Light your favourite candle and put on your silk pyjamas for the ultimate self-care evening!

Hair Trends of 2024 | The best hair styles to try this year

Looking to change up your look this summer? Here are some of our favourite hair trends of 2024! Whether you’re looking for a complete re-style or just want some cute, trendy accessories, keep reading to find out more…

90’s Bob

The 90’s style bob is back and we couldn’t be happier! Made famous by the likes of Jennifer Anniston playing ‘Rachel’ in Friends, this classic style embodies a level of effortless sophistication.

Inspired by Old Hollywood Glamour, this style is being brought back to our screens by model, Hailey Beiber and actress, Sydney Sweeney.

This rebellious style is full of body and is sure to enhance your facial features! 

Bombshell Bangs

After recently supporting the Eras Tour, Sabrina Carpenter is a global sensation!

Her signature bombshell bangs are brought to life by her sun-kissed highlights.

This glam, retro look is sure to dominate in 2024! 

Expensive Brunette

We’re sure you’ve come across this trend when scrolling on TikTok, the ‘expensive brunette’ trend is here to stay and here’s how to get it…

1- Keep on top of your trims - Getting rid of those dry ends is sure to improve the health and appearance of your hair. 

2- Add moisture! Invest in moisture-rich products such as masks and serums, this will add a glossy high-end shine to your hair whilst also maintaining the condition. 

3- Keeping up with your colour appointments. Old, grown-out colour looks uncared for and can make your cut look lifeless.

bronde

The fusion between blonde and brunette. This look can be achieved by adding both highlights and lowlights to achieve a unique overall colour.

Can’t decide whether you are more suited as a blonde or brunette? This could be the perfect colour for you!

The beauty of this colour is that you can have it toned more on the warmer or cooler side depending on preference. 

Hair Bows

Recently seen on Lana Del Rey at the Grammy’s, hair bows are becoming the accessory of 2024.

Not only are bows a great way to keep hair out of your face, they also give that soft, feminine touch to any look. 

Celebrating Healthy low maintenance hair

In the dynamic landscape of 2024, it's not just about trends; it's about celebrating healthy, sustainable, and personalized styles that resonate with who you are. Let's dive into the key elements shaping the hair scene this year:

Healthy Hair, Happy Life:

Timeless beauty is reflected in the vitality of your hair. In the year 2024, the focus revolves around nurturing your locks internally. Choose hairstyles that enhance this aspect, embracing the wellness of your hair as the prevailing trend.

Sustainable Shades for You:

Shades that speak your language.

This year, sustainable hair colours are stealing the spotlight. Find hues that not only suit your complexion but also align with your lifestyle. Eco-friendly dyes are the go-to for those looking to make a statement with a conscience.

Professional Care at Home:

Salon-worthy care, anytime. Elevate your hair routine with professional-grade products that cater to your specific needs. A well-crafted at-home regimen ensures your locks receive the attention they deserve, maintaining that fresh-from-the-salon allure.

The Bounce is Back:

Sexy, bouncy blowouts. A timeless classic, the art of a perfectly styled blowout is making a triumphant return. Add volume and allure to your mane with this evergreen trend that effortlessly transforms your look from casual to chic.

Layers that Flatter:

Face-framing and long layers for the win. A hair cut which accentuates your features. Layers are not just a trend; they're a personalized touch that adds dimension and character to your hairstyle.

Treats and Trims:

Regular trims for everlasting beauty. Indulge in regular trims to keep your hair in optimal condition. Combine this with rejuvenating treatments to ensure your locks remain healthy and vibrant.

Night Serums for Overnight Magic:

Wake up to gorgeous hair. Night serums have become the secret weapon for luscious locks. Treat your hair to overnight care that revitalizes and replenishes, leaving you with a morning-ready mane.

As we navigate the trends of 2024, remember that your hair is a canvas waiting to showcase your unique style. Embrace these trends with confidence, making each strand a statement that speaks volumes about you.

A Simple Hair Care Routine: What Should My Hair Routine Be?

Do you ever find yourself asking, "What should my hair routine be?" or wondering, "What should a hair routine look like?" If you've been searching for a straightforward and easy-to-follow hair care routine that you can share with friends and family, you're in the right place. In this blog post, we'll walk you through a weekly and monthly hair care routine that will leave your hair looking its best without requiring a lot of time or effort.

Why a Hair Care Routine is Essential

Before we dive into the details, let's understand why having a hair care routine is crucial. Just like any other part of your body, your hair needs consistent care to maintain its health and beauty. A well-thought-out routine can help prevent damage, promote growth, and keep your hair shiny and vibrant.

Weekly Hair Care Routine:

1. Rosemary Oil on Scalp:

- Start your week by applying rosemary oil to your scalp. This natural oil is known for its hair-strengthening properties and can help improve blood circulation to your hair follicles.

Buy on Amazon

2. Shampoo:

- Use a mild, sulfate-free shampoo to cleanse your hair thoroughly. This will remove dirt and excess oil while being gentle on your hair.

Buy on Amazon

3. Skip Conditioner:

- For your weekly routine, skip using conditioner to avoid product buildup. Conditioner can be used sparingly during your monthly routine.

4. Towel Dry:

- Gently towel dry your hair to remove excess moisture.

5. K18 Repair Mask:

- Apply the K18 Repair Mask to your hair. This mask is designed to repair and strengthen damaged hair, leaving it looking healthier.

Buy on Amazon

6. Detangle:

- Carefully detangle your hair using a wide-tooth comb to prevent breakage.

7. Leave-In Conditioner:

- Apply a leave-in conditioner to keep your hair hydrated and manageable.

Buy on Amazon

8. Heat Protector:

- Before using any heat styling tools, make sure to apply a heat protector to shield your hair from damage.

Buy on Amazon

9. Blow-Dry and Style Accordingly:

- Blow-dry your hair and style it as desired. Use heat styling tools sparingly to prevent excessive damage.

Monthly Hair Care Routine:

1. Brush Using Boar Bristles:

- Use a brush with boar bristles to distribute natural oils evenly and promote scalp health.

Buy on Amazon

2. Rosemary Oil on Scalp:

- Like in your weekly routine, apply rosemary oil to your scalp to boost hair growth.

Buy on Amazon

3. Castor Oil Treatment:

- Apply castor oil to your hair and scalp and leave it on for 1-2 hours. This treatment can help strengthen and nourish your hair.

Buy on Amazon

4. Clarifying Shampoo:

- Use a clarifying shampoo to remove any product buildup or impurities from your hair.

Buy on Amazon

5. Mask:

- Apply a deep conditioning mask to restore moisture and vitality to your hair.

Buy on Amazon

6. Brush:

- Gently brush your hair again to distribute the mask evenly.

7. Leave-In Conditioner:

- Apply leave-in conditioner to maintain moisture balance.

Buy on Amazon

8. Heat Protection:

- Don't forget to apply a heat protector before using heat styling tools.

Buy on Amazon

9. Blow-Dry and Style Accordingly:

- Finish your monthly routine by blow-drying and styling your hair as desired.

---

By following this simple and effective hair care routine, you can maintain healthy, beautiful locks without spending hours on your hair each day. Share this routine with your friends and family, and let them in on the secret to gorgeous hair. Remember, consistency is key, so make this routine a regular part of your self-care regimen for the best results. Here's to fabulous hair days ahead!

Navigating Menopause: A Comprehensive Guide to Hair Care and Its Implications

Menopause is a natural stage in a woman's life. While menopause brings about various changes in the body, one area often overlooked is its effect on the hair. Fluctuating hormone level menopause can lead to significant changes in hair texture, thickness, and overall hair health. In this blog post, we will explore how menopause can affect your hair and provide practical hair care tips to help you manage these changes.

Thinning Hair:

One of the most common hair-related issues during menopause is thinning hair. As estrogen levels decline, hair follicles may become smaller, resulting in hair that appears thinner and less voluminous. Additionally, reduced estrogen can lead to a shorter hair growth cycle and delayed hair regrowth. To address thinning hair, consider these tips:

- Ensure you acquire an adequate supply of magnesium, as a deficiency in this essential mineral can hinder the growth of hair follicles, resulting in weaker and thinner hair strands.

- Opt for volumising shampoos and conditioners to give your hair a fuller appearance.

- Use styling techniques like blow-drying and volumising products to add lift and body.

- K18 will be your friend.

Maturing Hairline:

Some women may experience thinning of their hair, while others may notice changes in their hairline with menopause, most women’s hair does begin to thin out overall. Most women who experience hair loss initially notice thinning around the hairline and near the temples – which is referred to as a maturing hairline.

There is encouraging news: you have the potential to revitalize your hair and minimize hair loss. By making certain adjustments in your lifestyle, such as modifying your diet, increasing physical activity, effectively managing stress, or trying different hair products and supplements, you can embark on a journey towards better hair care.

Dryness and Brittle Hair:

During menopause, decreased estrogen levels can reduce sebum production, producing dry and brittle hair. This lack of moisture can make the hair prone to breakage and split ends. To combat dryness and maintain healthy hair:

- Use moisturising shampoos and conditioners specifically formulated for dry or damaged hair.

- Visit the salon for our intense moisture treatment.

- Limit the use of heat styling tools and protect your hair with heat-protectant oil and creams when styling.

- Incorporate hair masks or deep conditioning treatments into your hair care routine to provide added hydration.

- Avoid over-washing your hair, as it can strip away natural oils. Aim to wash every other day or as needed.

Changes in Texture:

Hormonal fluctuations during menopause can cause changes in hair texture, often resulting in coarser or frizzier hair. Embracing your new hair texture and adjusting your routine can help you manage these changes effectively:

- Use anti-frizz or smoothing products to tame.

- Consider haircuts or styles that work well with your new texture, such as layers or a shorter length.

- Experiment with different styling techniques, such as using a diffuser or curl-defining products to enhance your natural texture.

- Incorporate gentle brushing techniques and wide-toothed combs to minimise breakage and frizz.

Scalp Health:

Menopause can also impact the health of your scalp, leading to dryness, itchiness, or an increase in dandruff. To maintain a healthy scalp:

- Avoid using harsh shampoos or styling products that can strip away natural oils and irritate the scalp.

- Gently exfoliate your scalp once a week to remove buildup and promote better circulation.

- Incorporate scalp treatments or oils containing ingredients like tea tree oil or aloe vera to soothe and moisturise the scalp.

- Maintain a balanced diet of vitamins and minerals to promote overall hair and scalp health.

Conclusion:

To summarise, we've explored the importance of understanding this life change.

Menopause is a significant life transition for women that can change various aspects of hair health. Understanding how menopause affects your hair and implementing the appropriate care routine can help you manage these changes.

Together, let's we can help one another with relieving some of the issues we may face.

If you have any tips, please share them below, and if you liked this blog post, please share with a friend.

All You Need To Know About The Keratin Treatment

For countless women, achieving effortlessly smooth and frizz-free hair is made possible by the renowned Keratin Treatment. At Carmen Walker, it stands as one of our most sought-after services, delivering that coveted glossy allure.

Keratin treatments encompass a range of hair-smoothing procedures that tame curls, eliminate frizz, and streamline styling routines for months on end. In this blog, we'll delve into FAQs about the Keratin Treatment experience at Carmen Walker.

WHAT IS A KERATIN TREATMENT?

A Keratin Treatment offers a completely chemical-free approach to hair care, enhancing manageability, eliminating frizz, and enhancing colour and shine. Its remarkable effects can endure for up to six months and are tailored to suit a variety of hair types, especially thicker, curly hair. Moreover, it serves as a superb substitute for chemical straightening by preserving the integrity of the hair's protein bonds, ensuring a healthier treatment experience for your hair.

How to maintain your keratin treatment

📌 Wait Before Washing: We do the work for you, Refrain from washing your hair for the recommended period after the treatment. Typically, this is around 24 to 72 hours.

📌 Use Sulfate-Free Shampoo: When you do wash your hair, use a sulfate-free shampoo. Sulfates can strip the keratin coating from your hair, diminishing the effects of the treatment. Look for shampoos labelled as "sulfate-free" or specifically formulated for keratin-treated hair.

📌 Avoid Heavy Products: Stay away from heavy styling products such as gels, mousses, and waxes, especially during the initial days after the treatment. These products can weigh down your hair and potentially counteract the smoothing effects of the keratin treatment.

📌 Limit Heat Styling: Heat styling will be made much quicker and simpler. Reduce the frequency of heat styling tools. Excessive heat can damage the hair and cause the keratin treatment to break down more quickly. If you must use heat styling tools, apply a heat protectant spray beforehand.

📌Use a Wide-Tooth Comb: To minimize breakage and maintain the smoothness of your hair, use a wide-tooth comb instead of a brush, especially when your hair is wet.

📌 Regular Touch-Ups: Depending on your hair type, you may need touch-up treatments every few months to maintain the results. Consult with your stylist to determine the appropriate schedule for touch-ups.

📌 Deep Conditioning Treatments: Incorporate deep conditioning treatments into your hair care routine to keep your hair hydrated and nourished. Look for products containing ingredients like keratin, argan oil, and coconut oil to help prolong the effects of the treatment.

📌 Protect Your Hair: Shield your hair from environmental stressors such as sunlight, chlorine, and saltwater. Wear a hat or use products with UV protection when spending time outdoors, and rinse your hair thoroughly after swimming.

📌 Trim Regularly: Keep your hair ends trimmed regularly to prevent split ends and maintain the overall health and appearance of your hair.

FAQ

• IS THIS TREATMENT SUITABLE FOR ME?

  Absolutely! The versatility of Keratin Treatment makes it suitable for a wide range of hair types and textures. Whether you have thick, curly locks or fine, straight hair, this treatment can work wonders for you. It's particularly beneficial for those looking to manage frizz, enhance shine, and improve overall hair manageability. Plus, since it's free from harsh chemicals that break down the hair's protein bonds, it's a gentler option for maintaining hair health compared to traditional chemical straightening methods. So, if you're seeking smoother, more manageable hair without compromising its integrity, Keratin Treatment could be the perfect solution for you.

• WILL KERATIN DAMAGE MY HAIR?

  Not at all! Keratin Treatment is designed to enhance the health and appearance of your hair without causing damage. Unlike some chemical treatments that can weaken or harm the hair structure, Keratin Treatment works by replenishing and strengthening the natural keratin protein in your hair. This helps to improve its overall condition, making it smoother, softer, and more manageable. Additionally, since Keratin Treatment does not involve harsh chemicals that break down the hair's protein bonds, it poses minimal risk of damage. Instead, it leaves your hair looking healthier and more vibrant than before.

• WHAT CAN I EXPECT AT MY APPOINTMENT?

  If you are a new customer, we will discuss any concerns and goals at your consultation in preparation for your appointment. The treatment consists of a 12-step-process and can take between 3-5 hours, depending on the length and thickness of your hair.

• IS THERE AN AFTERCARE PROCESS?

  Absolutely, aftercare is crucial to maximize the effectiveness and longevity of your Keratin Treatment. Here are some essential tips for post-treatment care:

  • Use sulfate-free products:** Opt for sulfate-free shampoos and conditioners, as sulfates can strip away the keratin and shorten the lifespan of your treatment.

  • Avoid heat styling: Minimize the use of heat styling tools like flat irons and blow dryers, as excessive heat can diminish the effects of the treatment. When heat styling is necessary, use a heat protectant spray to shield your hair.

  • Protect your hair: Wear a swim cap when swimming in chlorinated pools or salt water, as these can weaken the keratin and cause it to break down prematurely.

  • Regular touch-ups: Depending on your hair type and lifestyle, consider scheduling regular touch-up treatments every few months to maintain the smoothness and manageability of your hair.

  • Hydrate and nourish: Use hydrating masks and serums regularly to keep your hair moisturized and nourished, promoting overall hair health and prolonging the benefits of the Keratin Treatment.

  By following these aftercare guidelines and investing in quality hair care products, you can extend the life of your Keratin Treatment and enjoy silky-smooth, frizz-free hair for an extended period.

• IS KERATIN THE SAME AS A RELAXER STRAIGHTENING?

  Keratin Treatment and relaxer straightening are two distinct hair treatments, each with its own process and outcomes.

  Keratin Treatment focuses on smoothing and conditioning the hair using a keratin-based formula. It helps to reduce frizz, improve manageability, and enhance shine by replenishing the natural protein in the hair. Keratin Treatment does not permanently alter the hair's structure but rather works to improve its condition and appearance over time. It's a popular choice for those seeking smoother, more manageable hair without permanently straightening it.

  On the other hand, relaxer straightening is a chemical process that permanently alters the hair's structure to achieve a straightened look. Relaxers typically contain harsh chemicals like sodium hydroxide or ammonium thioglycolate, which break down the protein bonds in the hair, allowing it to be reshaped into a straighter form. While relaxers provide long-lasting straightening results, they can also cause damage and weaken the hair over time if not applied or maintained properly.

  In summary, while both Keratin Treatment and relaxer straightening aim to achieve smoother, more manageable hair, they differ in their approach and long-term effects. Keratin Treatment focuses on improving the hair's condition and texture without permanently altering its structure, while relaxer straightening chemically alters the hair to achieve a straightened look.

• I HAVE A RELAXER, CAN I ALSO HAVE A KERATIN TREATMENT?

  Yes, you can still have a Keratin Treatment even if you've previously had a relaxer. However, it's essential to consider the condition of your hair and consult with a professional stylist before proceeding. While Keratin Treatment is generally compatible with various hair treatments, including relaxers, it's crucial to ensure that your hair is in good condition and that you're not overloading it with too many chemical processes.

  Your stylist will assess the health of your hair and discuss any potential concerns or compatibility issues before proceeding with the Keratin Treatment. They may also recommend specific products or treatments to help prepare your hair and maintain its health throughout the process. Ultimately, with proper care and professional guidance, you can enjoy the benefits of both a relaxer and a Keratin Treatment without compromising the integrity of your hair.

• DO KERATIN TREATMENTS DAMAGE MY CURLS?

  The keratin will soften your curl but will not take them away. The keratin allows the curl to be more manageable plus stretches the curl

• DOES IT WORK ON COLOUR-TREATED HAIR?

  YES! Having a Keratin Treatment alongside your usual colour will keep your hair vibrant for much longer. The treatment seals in your colour, making it last longer and appear brighter.

• CAN I HAVE A KERATIN TREATMENT & COLOUR DONE WITHIN THE SAME APPOINTMENT?

  Yes, during the Keratin Treatment, you can also conduct a semi colour process.

• WHAT'S THE PROCESS?

  THE 12 STEPS:

  01: Hair is shampooed twice with a purifying shampoo.

  02: Blow-dry the hair until it's 100% dry.

  03: Apply Smoother and wait 40 - 90mins max.

  04: Rinse out the Smoother.

  05: Blowdry.

  06: Flat Iron from root to tip.

  07: Blow dry with cool air.

  08: Shampoo, comb Hair, wait a few minutes. Then repeat!

  09: Apply a hair mask, comb hair, wait 5-7 minutes and rinse.

  10: Apply Insulator root to tip, comb to spread product.

  11: Blowdry hair.

  12: Styled to your desired look.

• IS THERE A CHEAPER ALTERNATIVE?

  Keratin Treatments are not cheap - we understand that - but the price of this process truly reflects how amazing it is. The results do not fail!

  We do however offer a 30-day Humidity Treatment which is a short-term booster option. This is perfect for specific occasions, especially holidays - when humidity can make your hair a little tricky to manage.

K18 Stand Alone Treatment

-

VEGAN

-

dermatologically tested

-

cruelty-free

-

color-safe

- VEGAN - dermatologically tested - cruelty-free - color-safe

---

MESSAGE FROM CARMEN

The K18 Mask is the most effective hair mask I've ever used, and I've cycled through many treatments over the years. However, I was not 100% Sold the first time I used it, so the instructions explained using it six times consecutively before dropping it every three or four washes for maintenance.

Around the third application, you notice the most significant difference in touch ability. The only hesitation I can think of over this mask is the price, which is steep for such a small bottle, but I'm a big believer in you paying for what you get.

If there were ever an excuse to splash out, this is the one, a science-backed (and pro-loved) add-on treatment that is perfect when used in Bleach + Color, Relaxers, and Perms. The list goes on.

Below is some information surrounding the stand alone service.

---

The Process…

STEP 1: K18 PEPTIDE PREP Spray

Removes hard water buildup, minerals + metal buildup

STEP 2: K18PEPTIDE DETOX SHAMPOO

Removes- 99% of product buildup

K18PEPTIDE reduces protein loss to keep hair feeling soft, strong, healthy + clean.

STEP 3: PH MAINTENANCE SHAMPOO

The certified microbiome-friendly formula removes dirt + oil without disturbing the scalp’s natural protective barrier.

STEP 4: MOLECULAR REPAIR MIST

This Part of the K18 Stand Alone service is used to open the cuticle + strengthen the hair canvas before undergoing the next stage.

STEP 5: MOLECULAR REPAIR MASK

Used to close the cuticle + renew damage to the chemical service

COST OF THE TREATMENT

FROM £50

---

THE SCIENCE BY VIDEO

• There is alcohol in the formula. isn’t that bad for my hair?

  The three alcohols in the k18 formula work together to open the hair cuticle to carry the k18 peptide further into the inner layers of hair to reach broken polypeptide chains. This repairs hair's structural integrity, renewing strength, softness, smoothness, and bounce.

• why is it important to apply k18 to clean hair?

  K18 needs to reach that inner part of the hair to work most effectively.

  Buildup from other products can sit on the hair, making it hard for K18 peptides to penetrate.

  Clean hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.

• why skip conditioner when using k18?

  Traditional conditioners coat the outer layers of hair to patch up the damage.

  This also causes buildup, making it hard for K18 to penetrate the hair.

  Clarified and cleansed hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.

These Habits Are Killing Your Hair

Several things can damage and ruin your hair. Here are some of the most common culprits:

📌 Overwashing: Overwashing and under-washing: Washing your hair too often can strip it of its natural oils, leaving it dry and prone to breakage. On the other hand, not washing your hair enough can lead to a buildup of oils and dirt, clogging your hair follicles and preventing healthy hair growth. Shampooing your hair too often can lead to problems with hair and scalp health. No matter what type of hair you have, washing it too often can lead to hair loss. It can also make your hair brittle and vulnerable to breakage, especially concerning thin, ageing hair that is already so fragile.⁠ We recommend once a week washing

⁠⁠

📌Airdrying: The perfect air-drying technique requires the right products, tools, and application techniques depending on your hair texture, length, and climate.⁠

Air-drying your hair without the right products can cause significant breakage because it is weakest when wet.⁠

⁠

📌Elastic Bands: Cause damage due to the elastic. They can pull and cut through your hair or get tangled, causing breakage⁠

It's no secret that you tend to place your top knot in the same place every time you put your hair up. Unfortunately, you're causing damage to your hair, which leads to breakage. ⁠

⁠

📌Conditioner: Applying conditioner on the roots is the most common mistake. This is a big NO, NO. Instead, apply the conditioner from mid-strands to ends. This helps avoid buildup and excess sebum (oil) production. A healthy scalp naturally has a layer of sebum.⁠

⁠

📌Dry Shampoo: Don't use it every day.⁠

This weakens hair's strength, potentially leading to hair loss and skin issues like infections, dermatitis, and acne. Instead, give your scalp a chance to breathe between washes: Carmen recommends only using dry shampoo once or twice a week.⁠

📌Heat Protector: Exposing your hair to heat whenever you style it without protection can damage hair. Heat can dry out your strands, causing split ends and breakage, making your hair look dull.⁠

📌Stress: High-stress levels can cause your hair to fall out prematurely or become brittle and prone to breakage. Stress can also affect your diet and sleep, further damaging your hair.

📌Tight hairstyles: Hairstyles that pull your hair too fast, like tight braids or ponytails, can cause damage to your hair follicles and lead to hair loss.

By avoiding these hair killers and taking good care of your hair, you can keep it healthy and looking its best.⁠

NEED HELP?

If you need a second opinion on what’s best for your hair to achieve your desired results get in touch

HOW YOUR HAIR CAN BUILD CONFIDENCE

According to several studies, women feel attractive and confident when their hair is in tip-top shape, versus if they were having a “bad hair day.”

Sometimes the best way to change how you may be feeling in yourself or about the way you look could be a little sprinkle of self care! (and a trip to your hairdressers).

In a recent HairRx study conducted with 1,000 women between the ages of 30 and 60, 80% said that their hair length affected their self esteem. That’s right 80%! This is why now, a lot of women are turning to hair extensions to boost their hair length and their confidence.

---

  1. EXPRESS YOURSELF 

There’s so much more to hair than simply how it looks. It’s self-expression. A conversation starter. Your identity. No wonder we forge such emotional connections with our hair over a lifetime.  

When it comes to your appearance, self-confidence is all about celebrating individuality and embracing authenticity. It’s accepting who you are, how you look and telling your story, your way. As a unique asset that sets you apart from the crowd, your hair has the potential to ignite your spirit and make you feel fierce. We’d go so far as to say it’s the greatest accessory you’ll ever own! After all – it’s what makes you, you. 

2. GET TALKING

Hair taboo? There’s no such thing! Share your hair worries with a trusted friend or talk to us.

Our confidence-boosting solutions tackle a host of hair concerns, from sparse, thinning strands to dandruff and itchy scalps to maintenance and manageability.

When it comes to haircare, one size doesn’t fit all.

3. START WITH THE ROOTS 

True beauty radiates from within. If want to truly transform the health of your hair, you need to start with its very foundations: the roots. 

That’s why our In salon treatments are the start to healthy hair. Our treatments are set to nurture your scalp and nourish your strands to promote optimum growth, so you can fulfil your desire for fuller, healthier-looking hair. 

4. PRACTISE POSITIVITY  

Positivity is like a muscle: the more you train it, the stronger it gets. A positive attitude can be the key to self-confidence, but exuding positivity can take practice. We’re all quick to criticise our own so-called ‘flaws’, but refocusing your attention onto things you’re grateful for can have a huge impact on your self-image. Start small: try identifying just one thing you like about your appearance when you look in the mirror each day– whether it’s your hair’s unique hue or bouncy texture – and notice your perspective slowly shift.  

---

Hair Extensions & Self confidence

PHOTO VIA PINTEREST

Want to change the way you look — and feel — about yourself? The best way may be a trip to the hair salon for hair extensions.

Hair extensions can be a great way to get an instant boost. Extensions have become so popular for all. No matter the age, hair type or lifestyle.

“I’m so happy with my hair extensions! Finally I’m feeling beautiful and confident with myself, highly recommended! Thank you again Carmen ! xx”

— CLIENT

ALOPECIA & HAIR EXTENSIONS

Alopecia is a fairly common disorder involving people with patchy hair loss. This condition can happen in both men and women. The NICE calculation shows around 100,000 people in the UK are currently affected by alopecia.

How can hair extensions help?

Hair extensions help alopecia by covering up the bald spots to create a fuller and more elusive appearance, which will undoubtedly boost self-esteem. HAIR EXTENSIONS METHODS

What methods are there to choose from?

1. LA Weave

2. Invisible Weave

Both techniques are great for alopecia suffers, as they don't cause allot of tension on the scalp plus they give an instant elusion with minimal fuss.

---

FANCY A CHAT?

WHY NUTRITION IS SO IMPORTANT FOR HAIR

There is a very close relationship between your diet & nutrition with your hair.

Diet is essential when it comes to the health of your hair.

Let’s go through some of our top tips to ensure your hair is at its healthiest.

PHOTO VIA PINTEREST

PROTEIN IS A MUST

A strand of hair is mostly protein, meaning your hair needs protein to grow. "Hair and nails are made of different protein types called Keratin. At any given time, about 90% of your hair is in a growing phase. For each strand, this growing phase lasts 2 to 3 years. At the end of that time, hairs enter a resting phase that lasts about three months before they are shed and replaced by new hair. If you don't eat enough protein within your diet, a disproportionate number of hairs may go into the resting phase.

If many hairs enter the resting phase simultaneously, your hair loss can become more noticeable and perhaps alarming. If not getting enough protein is the reason, you can fix that through your diet. I would recommend at least 140g of protein with breakfast and lunch. The best proteins are "primary" proteins such as

• red meat

• lean meat

• fish

• eggs

• poultry

• cheese.

The "secondary" proteins such as beans, lentils, pulses, nuts etc. don't contain the same amount of essential amino acids as "primary" proteins, and they are not easily absorbed into the body's system. The best proteins are usually agreed as eggs, particularly egg whites. That is because the body most easily and readily absorbs the proteins from egg whites.

Our breakfast fav: EGGS! The best recipe for healthy hair. How do you like your eggs in the morning? 

PHOTO VIA PINTEREST

STAY HYDRATED

We always recommend, as does every scientist in the world, to try and drink at LEAST 1.5-2 litres of water a day. But, of course, this is dependent on activity level & climate. The reason it’s super important to stay hydrated, just like your skin, our scalp can also become dehydrated!

If your scalp is dry, it’s not making for the best growing environment! Think of it like a plant that needs water throughout the day.

Our tip: Add lemon and mint to your water to switch it up. 

PHOTO VIA PINTEREST

SUPPLEMENTS

A well-balanced diet will ensure you get all the vital nutrients for your hair. In saying this, how a body processes these foods can vary. Some may have a quick metabolism, others slow. The lifestyle factor is also how much you smoke, drink, and exercise. With all this in mind, an individual's nutritional needs may need assistance or a boost. Supplements can take 2-3 months to "work"; they are not a quick fix, precisely as the name suggests. When taking them, stick with them for at least three months. Here is a variety of the types available and suitable for assistance in hair growth and development

• Calcium

• Collagen

• Magnesium

• Omega- 3

• Biotin

• Iron Zinc

• Vitamin b6

• Vitamin D

• Vitamin B12

• Soy protein

PHOTO VIA PINTEREST

ALL ABOUT THE JUICE SHOTS

One of our favourite nutrition tips for hair health, are juice shots / juices!

Did you know that juicing is a great way of boosting hair growth? Full of all the right nutrients, this is definitely a crucial step in your hair health diet journey.

Some of our favourite juices include, apple juice, carrot juice, cucumber juice & guava juice. Get making yours for the hot summer days to get the best hair results.

---

Make sure you consume a good balance of protein and complex carbohydrate. Drink, Drink, Drink – hydrate your system with at least 1.5 – 2 litres of water per day Limit your salt – too much can cause water retention

K18 Repair Treatment

A treatment for all hair types that clinically reverses damage in 4 minutes.

The science is complex but here’s everything you need to know about why K18 is a scientific breakthrough—and how it can bring your damaged strands back to their original, youthful state.

When hair gets damaged, the polypeptide chains (keratin chains) that make up the inner structure of hair strands become weakened and break. For context, there are billions and billions of keratin chains in a single strand of hair. When these are damaged, hair’s core structure becomes compromised and, as a result, it loses its strength, elasticity, resiliency, and shine.

---

THE SCIENCE BY VIDEO

• There is alcohol in the formula. isn’t that bad for my hair?

  The three alcohols in the k18 formula work together to open the hair cuticle to carry the k18 peptide further into the inner layers of hair to reach broken polypeptide chains. This repairs hair's structural integrity, renewing strength, softness, smoothness, and bounce.

• why is it important to apply k18 to clean hair?

  K18 needs to reach that inner part of the hair to work most effectively.

  Buildup from other products can sit on the hair, making it hard for K18 peptides to penetrate.

  Clean hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.

• why skip conditioner when using k18?

  Traditional conditioners coat the outer layers of hair to patch up the damage.

  This also causes buildup, making it hard for K18 to penetrate the hair.

  Clarified and cleansed hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.

---

The K18 Add-on Service In The Salon

STEP 1: Chelator

Reduces 7 of the most common types of metal + mineral buildup in 4 minutes*

STEP 2: Molecular repair hair mist
A pre-service treatment that strengthens hair before any chemical service.

STEP 3: molecular repair hair mask
A post-service treatment that repairs damage caused during any salon service. Clinically proven to improve & reverse damage from chemical services and thermal styling– in 4 minutes.

COST TO ADD TO YOUR SERVICE: £30

---

-

VEGAN

-

dermatologically tested

-

cruelty-free

-

color-safe

- VEGAN - dermatologically tested - cruelty-free - color-safe

Using K18 at home

• How To use?

  1. Shampoo, do not condition.

  2. Towel dry thoroughly.

  3. Begin with one pump of the K18 Mask and add more as needed depending on the length, thickness, and condition.

  4. Work evenly into hair from ends to roots, one pump at a time.

  Let the k18 sit for 4 minutes to activate.

  Do NOT rinse out.

  Apply the rest of your styling products after the 4 minutes is up

  Style as usual.

• do's + don'ts

  DO use a clarifying shampoo if you’re a heavy product or dry shampoo user to remove buildup and help our peptide penetrate and get where it needs to go.

  DO wait the full 4 minutes before styling or applying other product

  DO use every 4-6 shampoos consecutively to see and feel ongoing results

  DON’T condition your hair before application.

  DON’T overuse; a little goes a long way.

  DON’T rinse out. This is a leave-in, so leave it in.

• BENEFITS

  • K18 is clinically proven to reverse damage in just 4 minutes.

  • Heals damage from bleach, colour, chemical services, and heat

  • Restores strength, softness, smoothness

  • Doesn’t wash away with shampoo, leaving lasting results

  Vegan, colour-safe, cruelty-free

  up to 91% original strength*

  up to 94% original elasticity*

  • Results were observed in a clinical study while using mist and mask as part of bleaching treatment. Results may vary depending on hair type, quality and history.

---

MESSAGE FROM CARMEN

The K18 Mask is the most effective hair mask I've ever used, and I've cycled through many treatments over the years. However, the first time I used it, I was not 100% Sold, which is why the instructions explained using it six times consecutively before dropping down to every three or four washes for maintenance.

Around the third application, you notice the most significant difference in touch-ability. The only hesitation I can think of over this mask is the price, which is steep for such a small bottle, but I'm a big believer in you paying for what you get.

If there were ever an excuse to splash out, this is the one, a science-backed (and pro-loved) add-on treatment perfect when used in Bleach + Color, Relaxers, Perms, the list goes on.

How To Have Your Best Hair

Bad hair days need to be a thing of the past. It’s 2022, time to make volume and shine your BFFs and dull and lifeless two words you’ll never associate with again.

We’re sharing our favourite products and best-kept tips on how to make attaining your best hair effortless. For the girl on the go who deserves luxe locks made easy, this one is for you.

PHOTO VIA @REDKEN

SHAMPOO & CONDITIONER

One of the easiest ways to level up your hair game is upgrading your shampoo and conditioner. Unfortunately, so many of us fall into the habit of selecting the same go-to shampoo, which might be entirely wrong for your hair type. But, for us, nothing beats all-rounder Redken All Soft Duo, which effectively works on all hair types, leaving locks glossy, manageable and super soft.

Remember: how you use your conditioner is just as important as the formula itself. Never apply at the roots, always condition with every wash and don’t keep changing up the conditioner you use. For the best results, consistency is key!

PHOTO VIA PINTEREST

HAIR VITAMINS

Low effort + high-quality results = things we like to hear. Adding vitamins into your morning routine is an excellent way to improve your hair health. Taking Omega 3 supplements is perfect for providing essential proteins and nutrients to hair strands. They’re also great for promoting circulation in the scalp that can help trigger hair growth.

Another favourite of ours is Vitamin C. With lots of pros to taking Vitamin C, this is a great all-rounder, as benefits include fighting dandruff and can help prevent premature greying of hair.⁠

For more guidance on the perfect vitamins for your hair-care needs, check out our Instagram reel.

HAIR MASK

Trust us when we say hair masks are a self-care routine must. It is perfect for a mid-week deep cleanse that will rejuvenate your locks with all the goodness it needs after battling the elements, heated hair tools, and products. Our absolute go-to is the Kérastase Chronologiste Masque.

No matter your hair type, the Kérastase mask can help to bring softness and lustrous shine to your mane. Chronologiste Masque is a luxurious treat for strands in need of a little something extra special. It’s hydrating for both your hair and scalp thanks to added Hyaluronic Acid, which really works to lock in essential moisture, preventing excessive dryness while controlling frizz for a smoother, silkier look and feel.

We advise using once a week, leave in for as long as you can, for the best results.

PHOTO VIA PINTEREST

OLAPLEX

Sometimes you just gotta leave it to the professions to give your hair the expert attention it needs. The Olaplex stand-alone treatment does just that. This is an unparalleled service that repairs damaged hair, of all types, and maintains strong, healthy hair. It creates a flawless finish in just 1.5 hours without breaking the bank. The perfect me-time-moment treat with next-level results.

This service is available at Carmen Walker Hair, click here to book your appointment now.

What Hair Extension Method Is Best For Me?

Figuring out, what hair extension method is best for your hair can be super tricky and confusing. Whether you’re looking for the best hair extensions brand, what type of hair extensions are best, or you want to know what the best type of hair extensions are for your hair, we hope this blog post sets out which hair extensions are best for your hair goals and hair type.

CLIP-IN EXTENSIONS

What is CLIP IN extensions?
Clip-in hair extensions are the easiest and fastest way to achieve long, thick hair in a matter of minutes. Clip-in hair extension wefts come with the clips already attached to them, meaning to clip them into your hair all by yourself. This method is perfect for those seeking fuller and longer hair without long-term commitment and having to sit through a lengthy fitting appointment at the salon.

How long does it last?
The lifespan of Clip-Ins all depends on how you care for them and their quality. 

How long does it take?
Minutes! Without needing professional help, you can clip them in at your leisure and remove them at the end of the night.

“I Have Thin Hair. Should I get WEFTED Extensions?”
This method is recommended for people with medium to thick hair. Clip-In extensions aren’t always the most discreet method, so if you have finer hair, you might be able to see the attachment.

IMPORTANT

You must remove clip-ins when sleeping as they can cause hair loss when rubbing against your scalp

LA WEAVE

What is LA weave?

LA Weave is a Braid-less sew-in method. Discreet and flat an alternative to a braided technique. Having seamless extensions where no one can tell where they start or stop is always the no.1 goal. But how does it work? A track is built using Silicone microbeads. The weft is then sewn onto the sectioned linked micro rings and hair.

This method is a super popular hair extension choice. Perfect if you’re looking for a secure yet comfortable application and your hair goal is to create a full, luxurious finish. 

How long does it last?
We would normally recommend having them removed and refitted after six to eight weeks as the extensions will have grown down, and you may start to feel a tugging sensation from the hair.

How long does it take?
Full head of (4 - 5 rows) - 2hrs.
Half Head (3 rows) - 1hr 30mins.
Quarter Head (2 rows) - 1 hr.

Fitting depends on the natural hair thickness and length. For some clients, we may add more rows to achieve a fuller look.

“I Have Thin Hair. Should I get an LA Weave?”
This method is recommended for people with medium to thick hair.

INVISIBLE WEAVE

What is an INVISIBLE weave?

Invisible Weave Extensions are taking the industry by storm as they solve oh-so-many problems that women encounter with other extension methods. As this Technique ensures there's NO visible attachment at the base of the extension, yes, you heard me, gone are the days of lack of versatility and styling options due to exposed beads, bonds and braids when wearing your hair up.

Another reason to fall in love with the Invisible Weave is that the weft extensions are secured seamlessly using no heat, tight braids, and glue. Alternatively, the Invisible Weave uses hidden attachments inside the weave to not be seen when the hair is worn down or styled up. 

How long does it last?

We would generally recommend having them removed and refitted after six to eight weeks as the extensions will have grown down, and you may start to feel a tugging sensation from the hair.

How long does it take?

Full head (4 - 5 rows) - 2hrs.

Half Head (3 rows) - 1hr 45mins.

Quarter Head (2 rows) – 1hr 20mins.

"I Have Thin Hair. Should I get an INVISIBLE Weave?"

This method is recommended for people with all hair densities.

BRAIDED WEAVE SEW-IN EXTENSIONS

What is Braided SEW IN extensions?

Braided sew-in is achieved by braiding the natural hair into cornrows first, then using a needle and thread to sew the weft onto the braids. 

How long does it last?

It is recommended to remove the weave every six to eight weeks. 

How long does it take?

Typically, 1-2 hrs depending on how many rows you have. 

"I Have Thin Hair. Should I get SEW IN Extensions?"

Recommended for people with thicker hair due to the way extensions are attached. The tight application often puts an initial strain on the scalp, so it isn't recommended for more delicate hair types. 

Braided - Small LEAVE OUT SEW-IN EXTENSIONS

What is Braided Leave- out Sew-in extensions?

A braided leave-out weave involves braiding the natural hair and incorporating extensions into the braids. The term "leave-out" refers to a small section of natural hair intentionally left unbraided or unweaved, typically around the perimeter or the crown of the head. This section of natural hair is blended with the extensions to create a seamless and natural look.

In this technique, the braids provide a stable base for attaching extensions, while the leave-out allows for versatility in styling, as the natural hair can be styled to match the extensions. It's a popular method for achieving a natural-looking weave while preserving some styling options with the individual's own hair.

How long does it last?

Typically, 6- 8weeks. 

How long does it take?

Installation takes 2-3hrs, including cut and styling.

"I Have Thin Hair. Should I get WEFTED Extensions?"

This method is ideal for people with thick hair.

NANO RINGS

What are NANO rings?

The best thing about Nano Rings? It's 90% smaller than the traditional Micro Ring, making this technique a little more comfortable and discreet to wear. 

Nano Rings have a strong keratin tip secured on a fine metal loop that is squeezed closed to form a firm tip, which is then inserted into the Ring before being clamped with pliers. They're relatively quick and easy to apply and a super discrete technique that requires no heat or glue to be fitted.

How long does it last?

We recommend a period of six to eight weeks between touch-ups as they will need to be moved up as your hair grows. Nano Rings are a great quick fix and short-term extension plan.

How long does it take?

A full head of Nano Ring extensions can take between 2-4hrs to be fitted; this may vary on your natural hair thickness.

"I Have Thin Hair. Should I get NANO Rings?"

100%. Because the Nano Rings are so small, I'd recommend this method for those with more delicate hair.

MICRO RINGS

What are MICRO rings?
Micro Ring hair extensions are a technique in which hair is pulled through a micro ring; silicone lined to grip your hair. After the bead is around the hair, we add the pre-bonded keratin extensions into the micro ring and then lock and clamp shut.

How long does it last?
Micro rings need removing and refitting every eight to ten weeks and can be repositioned every four to six weeks. Despite their regular maintenance, Micro Rings are reusable.

How long does it take?
Application time is 1.5–3hrs depending on your natural hair thickness. Removal time is 1hr–2hrs and this method will require a refit every six to eight weeks.

“I Have Thin Hair. Should I get MICRO Rings?”
Unfortunately, this method is not recommended for fine hair types as the Micro Ring may slip down or be visible.

TAPE EXTENSIONS

What are TAPE extensions?

Tape-in hair extensions are pre-taped and then taped/glued together on either side of your hair. Typically you will need help from a professional to fit them, as they need to be aligned with your roots and are applied using a heated tool that heats the glue. Additionally, you would need to have them professionally removed (with glue remover) and then reinstalled. Naturally, when you apply heat to your roots and any adhesive product such as tape or glue, this can damage your hair. 

How long does it last?

This extension method is considered semi-permanent, as they typically last four to eight weeks before they need removal and re-applied. You can't wash your hair or excessively sweat 24-48 hours after application as the bond needs time to cure and adhere properly to the hair.

How long does it take?

This process usually takes approximately 40min to 1hr.

"I Have Thin Hair. Should I get TAPE Extensions?"

Carmen doesn't recommend Tape-in extensions for thin hair as they can tend to pull out the strands, especially as they start to grow out. 

HOT-FUSION EXTENSIONS

What are FUSION-BOND extensions?

 Fusion bond hair extensions are also known as "glue in", "keratin bond", and "hot fusion" extensions. Each extension has a keratin tip which is melted using an application tool. Fusion hair extensions come in strands of hair.

How long does it last?

This semi-permanent method can last between 16 – 20 weeks with proper maintenance, making this type of application the most durable. 

80% of hair extension damage occurs after the 8th week of wear; therefore, the longer you go, the greater the chance of hair breakage and loss.

How long does it take?

Strand by strand is typically the most expensive method due to the lengthy application time; the national average is 6 – 8 hours.

"I Have Thin Hair. Should I get PRE-BONDED Extensions?"

Fusion extensions aren't always suitable for all clients as this type of application is very damaging to your natural hair, so your hairdresser may even advise against this method.

---

We hope we’ve delivered all the information you need to discover the perfect hair extension method for you, your hair type and your hair goals. If you’re still unsure, that’s totally fine. Drop us a line at Info@carmenwalkerhair.com

How To Bring Your Curls Back To Life

Missing your thick curls and coils? Thinking about embracing your curls? Taking that first step towards achieving dream curls can be difficult and at times daunting — especially if, after years of heat-styling or chemical straightening, your curls are no longer the same. So, here’s our guide to getting those kinks and curls back to life!

It Begins With The Cut

When you cut or trim your curly hair, you’re cutting away damaged ends. Your ends are the oldest part of your hair, and they’ve probably been through a lot. Split, dry and damaged ends can affect your curl formation. Cutting off damaged curls will make your hair instantly spring up and appear bouncier, and it should be much easier to style and maintain.

Cleanse

Give your hair a cleanse. This will get rid of stubborn oils and dirt. But, don’t over shampoo! Once or twice a week is enough. Curls love (and need) moisture, especially as type 3 and 4 curl textures tend to be dry. Over shampooing strips your hair of the natural oils that keep it nourished. We don’t want this, so rinsing your hair between shampoo days will help if it feels a little unclean or when your curls need a refresh; massage your scalp under the water. Using a light conditioner instead of shampoo works too (also known as co-washing). It keeps your hair hydrated and helps to break down any dirt leftover after rinsing. SHOP CLEANSER

Treatments

Our hair needs some TLC. I recommend Redken All soft, or Olaplex No.3 at-home treatment, that reduces breakage, strengthens and protects your hairs structure. The Olaplex hair perfector should be applied to damp hair before shampooing for a minimum of 10 minutes, but I would actually recommend at least 1 hour. Personally, when I know I have nothing planned or I am having a night in, I’ll apply this and leave it on all night, washing it out in the morning. Homemade, natural masks can work wonders too. (Such as our Simple avocado hair mask!)

Moisture

Moisturise. Moisturise. Moisturise. And when you think you’ve moisturised enough, moisturize some more. As I said earlier, type 3 and 4 hair textures tend to be very dry and therefore always needs added moisture. Even when your hair is at its healthiest, moisturisation is always key to keep curls at their peak. Deep conditioning is the easiest and one of the most effective ways to bring your curls back to life. Another option is a hot oil treatment, which simply involves applying a warm oil (such as olive or coconut oil) to the hair and leaving it in for at least 30 minutes to allow time for the oil to fully penetrate the hair strands. Massaging the scalp during this time also stimulates hair growth (and feels great!).

Heat

The heat-styling has got to go. Heat-styling can totally (and permanently) change the structure of your hair, which can be hard to fix. Heat-damaged hair is dry, brittle and frizzy – none of which are conducive to healthy, bouncy curls. If you’re completely committed to reviving your curls, this means; lock up your heat tools. If you’re not quite ready for that type of commitment, don’t worry. Significantly limiting the use of heat tools is enough to see an improvement in your curls. Remember, if you are straightening or curling, use a heat protectant! Olaplex No.7 is a weightless reparative styling oil that provides heat protection up to 232°C that I recommend.

Diffuse

I know I said no heat, but you shouldn’t let your hair air dry! Allowing hair to air dry can cause excess damage while diffusing curls (on low heat) minimizes frizz, enhances curl definition and can create lots of volumes. It’s also much faster than leaving hair to air dry! Unlike regular hair drying, diffusers gently disperse the air out of the hairdryer in a way that dries curls without creating frizz.

How to diffuse your hair:

1. After washing your hair and applying your styling products, scrunch out some of the excess water with a towel.

2. Tip your head upside down, take a medium-sized section of hair and place it into the diffuser bowl.

3. Turn the hairdryer on at a low-medium speed and heat. Lift the diffuser up and down, effectively ‘scrunching’ the hair as it dries.

4. Repeat this until all sections of the hair have been diffused with your head flipped forward.

5. Repeat this, flipping your head to one side and then the next.

6. Once hair is dry, fluff it out by placing your fingers at the roots and shaking. Give your head a gentle shake to help curls naturally fall into place.

Prevention

You’ve heard it before: ‘Prevention is better than cure. Clearly, preventing your hair from losing its curl is ideal. So once you revive your hair from the damage, you need to make sure you’re constantly keeping up with taking care of it! Avoid damage where you can, get regular trims, put down the straighteners, have professional treatments when you can and do a hair mask at least once a week.

---

Like this blog post? If you haven’t already check out another one of our blogs:

The Ultimate Guide: To Finding Your Curl Pattern

You’ve probably seen those vague hair texture charts before, with the squiggly lines and letters and numbers… confusing right? Figuring out your hair type can be super tricky! But despite the decoding mission, it can feel like, identifying your curl pattern can be super useful for knowing where to start when you're shopping for hair-care products or creating a hair care routine. Keep reading to find your curl pattern and how best to care for it.

DID YOU KNOW?

Your curl type is actually determined by the shape of the follicle that your hair grows out of!

• Flat or oval-shaped follicles lead to curly hair.

• Circular follicles create straight hair.

Your curl pattern depends on the shape that the strands of your hair make. Does your hair kink, curve, or spiral?

This is how the hair texture system breaks down:

There are broad categories (1 to 4), with 3 sub-groups in each category (A to C).

• Type 1s are straight

• Type 2s are wavy

• Type 3s are curly

• Type 4s are coily

Then, the sub-groups of A to C are based on the diameter of your wave/curl.

• Type A’s have a wider pattern size

• Type Bs medium

• Type Cs the smallest of the three.

I hope this has helped you to understand the groups a little better. Now on to identifying your curl pattern

Type 2

Type 2 hair is what’s generally referred to as “wavy”, it has a distinctive S pattern but lays quite close to the head.

Type 2A

2A hair is characterised by that beach barely-there tousled texture, that’s very easy to straighten. This texture is usually quite fine and flat at the roots, so avoiding any heavy styling products is advised. Anything too heavy will weigh down your hair, creating flat and lifeless waves.

The best product for this hair type is a leave-in conditioner and a frizz control gel. If you want to add a little volume add some mousse in. If not the leave-in and gel will work perfectly.

Type 2B

2B hair has a distinct S wave from the midlength to ends but lays flat to the crown of the head. These waves are smaller in diameter than 2A strands and are a little harder to straighten.

These pretty surfer waves can get real frizzy real quick! With this wave texture, you need products that can eliminate frizz and soothe your dehydrated locks. I would recommend applying a light leave-in conditioner to your damp hair. A small amount will nourish and condition your hair, in order to prevent frizz, but won’t be heavy enough to make your waves heavy and greasy!

Type 2C

2C waves are much thicker and, therefore, more susceptible to frizzing. As you can see, the S-bends are very well-defined and begin right from the roots.

This hair type particularly should avoid over-washing, so you don’t strip your hair of its natural essential oils! I suggest co-washing between shampoo days to avoid product build-up. Co-washing refers to rinsing the hair with a light conditioner instead of shampoo! Leave-in conditioners are essential for this hair type to avoid major frizz. Try layering with an airy water-based mousse to set in your natural wave pattern after hydrating. Do not use a regular towel on your head, as this will cause the cuticles to rough up and create plenty of frizz. Invest in a microfibre towel.

Type 3

Type 3 is your usual ‘curly’ hair! This can range from loose, round loops to tight, springy spirals. These hair textures are particularly prone to frizz.

Type 3A

3A curls are large, loose curls. This texture is usually more delicate than the other Type 3’s and can be easier to smooth or blow out. 3A hair tends to have various patterns: some with clear loops and some stretched out and undefined.

For well-defined curls, apply a leave-in conditioner throughout the hair on damp hair. Next, apply a mouse on the roots for some volume and a little hold. Followed by a sculpting gel to give you that definition and hold throughout.

TIP: I like to brush section by section to enhance volume and make those curls pop!

Diffuse, and you're on your way.

Type 3B

3B hair types have springy ringlets with a circumference similar to your index finger. They are tighter and coarser than 3A curls. Unlike 3A curls, which tend to lose their definition, 3B curls stay coiled no matter how much you play with them. But they’re also even more prone to frizz and dryness.

The products you choose for your hair should focus on dehydration and frizz. Layer on a cocktail of moisturising and humidity-blocking products (leave-in conditioner, curl cream and moisturising gel, for example) to enhance your curls and keep them healthy. Similar to type 3A, apply products when wet, and detangle.

TIP: for super defined spirally ringlets, finger coil each of your curls while they’re still wet.

Type 3C

3C curls are tight corkscrews that can range in circumference and shrink up when dry. These strands are more densely packed together and are therefore very voluminous. Unfortunately, 3C curls are more prone to dryness, breakage, and loss of definition.

The right mix of moisturising creams, puddings, oils, and conditioners for you will keep your curls happy! The LOC (Leave-in conditioner, then Oil and finally Cream) method of application can work well for this texture.

TIP: Leave-in conditioner love the hair. Oil seals the moisture in. The cream is used to shape and define your curls. Opt for products which contain holding properties

Type 4

Type 4 characterises coily/kinky hair, commonly referred to as Afro. This curl pattern is naturally very dry in texture but can be soft and fine or coarse and wiry. Strands form very tight, small curls of zig-zags right from the scalp and are prone to shrinkage.

For tighter curls and courser textures, it is super important to make sure that the hair is hydrated. You are able to use heavier products. A leave-in conditioner, cream and a gel can be used on tighter curls

Type 4A

Type 4A has tight and springy, coils or curls. Because 4A hair has such a well-defined S pattern, they tend to retain moisture better than the other type 4 hair textures, which means they also experience the least amount of shrinkage.

Even so, your coils need some serious hydration to keep them healthy. Like 3C hair, a combo of creams, oils, and gels will maximise your corkscrew texture. The LOC method is also recommended for this texture to seal in all that nourishing moisture.

A gel product is needed for tighter curls to keep them well defined.

Type 4B

Unlike the other textures so far, 4B and C textures actually bend in a sharp, zigzagged Z shape, rather than curling around themselves in an S pattern. As you may have noticed, each curl type is characteristically drier the farther it is on the scale. This means type 4 hair (especially B and C) is the most prone to moisture loss, shrinkage, and breakage. All of which means that your main styling goal is to infuse each strand with hydration while keeping your coils defined and stretched, so look for heavy, intensely moisturising products.

Once again, the LOC (creams, oils, and gels) method is recommended for this hair type, but some tweaks can be made to cater to this hair texture in particular. One of these is to use an oil serum rather than a traditional oil, as they are usually heavier and more moisturising. Additionally, try replacing the cream step with a gel for extra definition.

Type 4C

4C textures are similar to 4B, but the tightly coiled strands are more fragile and have a very tight zig-zag pattern that is sometimes indistinct to the eye. This hair type experiences the greatest amount of shrinkage and is also the most sensitive to breakage!

Since shrinkage and dryness are major concerns for these tightly-coiled folks, use a liberal amount of leave-in moisturize. Castor oil is also an excellent hydrator and sealant for this dehydrated texture. Once again, the tried and tested LOC method works here, but with this texture: beginning your routine on dry, slightly picked-out hair to curb shrinkage.

Try twisting the hair after applying the cream and leave to dry before undoing completely.

Congratulations! You’ve identified your curl pattern, now go and enjoy your new routines.

If you enjoyed this blog, share it with a friend.

Relaxer vs Texturizer

If you’re looking to straighten your hair chemically, there are a two different options available to you. There’s a lot of misconceptions about texturizers and relaxers, and knowing the similarities and differences between them can be the key to you reaching your hair goals. In addition, the process and results of these treatments vary, so read this guide before your next appointment to discover which is best for you!

What’s a texturizer?

A texturizer is a chemical process, similar to a relaxer, that alters the structure of the proteins that your hair is made of, resulting in a looser, smoother, more manageable curl pattern. Unlike a relaxer, texturizers maintain some of your natural curls and kinks. Therefore, they are a great option for you if you love your curls but find that they are a bit too much work to maintain and care for.

The main difference between the two processes is the duration that the treatments are left on for; texturisers can be left on for as little as five minutes, as their purpose is only to loosen the bonds rather than completely break them down. For this reason, texturisers aren’t as damaging to your hair as relaxers.

What’s a relaxer?

In contrast, the purpose of a hair relaxer is to permanently straighten your hair and remove your natural curl pattern altogether. Relaxing solutions are usually left on your hair for 15-25 minutes. If you aim to change your hair pattern and go from natural curls to straight hair, then a relaxer may be what you’re looking for.

The chemical components of relaxer and texturiser are very similar, and they are applied similarly, but texturisers use a very mild strength relaxer.

How long do they last?

Both relaxers and texturisers are permanent chemical processes! Once applied to your hair, the curl pattern is permanently altered and can not revert to its natural texture. However, you will still need to maintain your hairstyle by reapplying your relaxer (or texturiser) to your new hair growth every 8-12 weeks to keep your hair a uniform texture. The exact time between treatments depends on your hair type and the rate at which it grows. Also, if your natural curl pattern is similar to your curls after you apply the texturiser, you might be able to wait longer than 2 to 3 months.

The chemical treatment must be only applied to the new growth and not overlap the already processed hair, so going to a hairstylist you can trust is imperative!

Do they cause damage?

Like all chemical processes, you can incur some damage to your hair.

Some side effects can be experienced: weak/dry hair, irritated scalp or hair breakage/thinning. However, going to a professional hair stylist that knows what they're doing prevents this type of damage together.

As mentioned earlier, texturiser uses a mild relaxer. This does less harm because there is less hydroxide and a quicker processing time on the hair. But, texturisers are still a chemical process similar to relaxers, so the same side effects can be experienced if over-processed or not cared for properly after.

Pros of texturizing your hair

Texturisers can make your hair much more manageable and easier to maintain without eliminating all your curls. Additionally, you will experience less shrinkage and more styling versatility with a looser curl pattern. In short: less frizz, less time styling, faster drying, and more styling options.

Pros of relaxing your hair

The complete elimination of your curls means you’ll consistently achieve straight hair styling and no more prolonged shrinkage experience. The results will also significantly reduce your styling time and increase manageability compared to naturally curly hair.

How much do they cost?

Whether a relaxer or texturiser, a full head straightening treatment begins from £100. The exact amount depends on the length and thickness of your hair. After that, the cost of the root touch-up required to maintain your sleek and straight look begins from £50.

What’s best for you?

Relaxing your hair limits the range of styles you can wear.

For that reason, texturising is often chosen when people want to switch between straight and curly or wavy styles easily. With help from a curl-defining styling or straightening product, you can easily alternate between curly days and straight. And relaxers are preferred for people only looking for utterly straight hair.

One important consideration when deciding between these two treatments is your natural hair texture, which can affect the possible results. Texturisers can’t add texture or create curls where there aren’t any. They only loosen curls that are already there. Consequently, they tend to give better curly results on some hair textures than others.

Still not sure?

If you’re still unsure which treatment would be best suited to you and the results you aim to achieve, get some personal advice from us by booking a consultation with Carmen through our online booking system!

Morning Oats - Start your day right

What you eat can have a huge effect on the health of your hair. A lack of vitamins: A, B, C, D and E, zinc, iron biotin, protein or essential fatty acids may slow down hair growth or even in extreme cases, cause hair loss. A nutrient-rich breakfast can pack a load of these into a one-morning meal.

Everyone's been eating oats recently (and flexing their colourful arrangements of fruits and seeds on their Instagram stories in the morning), so I thought I'd tell you how I make mine! These will give you a great start to the day and leave you full for hours.. as oats release energy slowly over time. They are quick, easy, packed with nutrition, and absolutely delicious!

Ingredients

• 50-60g of Oats

• Milk of your choice

• Water (boiled)

• Seamoss

• Strawberries

• Banana

• Blueberries

• Flax seeds

• Chia seeds

• Honey

Method

1. Pour your oats into a pot and add milk, sea moss flakes and water.

2. Allow it to heat up.

3. Once the liquids have been absorbed and the oats have cooked, pour into a bowl.

4. Add honey to your liking.

5. Add your fresh berries.

6. Finish off with a teaspoon of chia seeds and flax seeds.

---

Why do I add seamoss?

Irish Seamoss has so many wonderful benefits for us when introduced into our regular diet. Seamoss has been around for thousands of years, it is a type of algae that contains 92 of 102 minerals that are found in the human body! These include: zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulphur, silicon, and iron. These minerals and vitamins mean seamoss will also help strengthen the connective tissues in hair and nails, regenerating our hair, skin, and nails from the inside out!

---

Why do I add chia seeds?

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet; they are loaded with antioxidants, high in protein and omega-3 fatty acids. Because of their high soluble fibre content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach. This means that they keep you fuller for longer.

---

Why do I add flax seeds?

Flax seeds are loaded with nutrients such as: protein, carbs, fibre, fat, omega-3 fatty acids, vitamins B1 & B6, folate, calcium, iron, magnesium and potassium. They are particular high in Fibre and Protein. Flax seeds are a rich source of Lignans, which may reduce cancer risk. They also may cholesterol and lowers blood pressure.

---

Why do I add berries?

Berries are small, soft, round fruit of various colours — mainly blue, red, or purple. My favourite berries are strawberries and blueberries. You can add any berries you want. Strawberries are a good source of vitamin C. They can help to reduce inflammation by lowering inflammatory. Blueberries are a high source of vitamin K and antioxidants, which can help to prevent oxidative stress, thus lowering the risk of heart disease in both healthy and high risk people.

---

I hope you liked this blog post, if you haven’t already why not check out our simple avocado hair mask

Nano Keratin Treatment

For many women, the secret to smooth, shiny hair, with no frizz in sight, is the infamous ‘keratin treatment’. And, here at Carmen Walker Hair we are excited to announce we have now introduced this high quality straightening treatment to our services!

The Keratin treatment is completely chemical-free. Keratin treatments have become an umbrella term for any hair-smoothing process that softens curls and waves, reduces frizz, and makes styling must faster and enjoyable for many months. So, in this blog we’ll be highlighting some questions you may have about the Keratin Treatment/System we use at Carmen Walker Hair.

What is a Keratin treatment?

A keratin treatment is a process that smoothes, removes frizz, improves colour and adds shine. These results can last up to six months. The Keratin Treatment is designed to work with most hair types but is great for those with thick, frizzy hair. This restorative treatment acts differently to chemical straightening. This treatment does not break the protein bonds within the hair strands like chemical straightening can do. Instead it maintains the hair bonds and creates smoother, healthier hair.

How does it work?

Put simply, keratin treatments dive into the hair follicle and injects porous areas with NanoSmooth particles, which contain an essential hair protein, often lost due to age and environmental factors (such as thermal damage). These NanoSmooth particles are a one-stop super solution for all our hair woes!

Firstly, they attach themselves to the hair structure and enable your hair to recuperate itself; reconstructing the inner and outer foundations of your hair strands. This allows for safe and complete smoothing which reduces friction, and therefore tangling between strands.

Additionally, these superhero Nanosmooth particles form an outer layer that insulates the hair fibre against damaging environmental factors such as: humidity, salt water, UV rays, heat etc. This allows the hair to be in a hydrophobic(water-repellant) state, which minimises water and dirt adhesion.

You will also notice, after your keratin treatment, an intensity in your hairs colour and shine. The NanoSmooth particles attach themselves to the pigments in hair and act as light reflectors, resulting in natural beaming hair.

What IS THE PROCESS?

There are 12 Steps to the Keratin treatment below is the process;

Step 1: Hair is Shampooed 2 times with a purifying shampoo

Step 2: Blow dry the hair so its 100% Dry

Step 3: Apply Smoother wait 40 - 90mins max

Step 4: Rinse Smoother

Step 5: Blowdry with paddle brush

Step 6: Flat Iron from root to tip

Step 7: Blow dry with cool air

Step 8: Shampoo, Comb Hair, wait 2mins, Shampoo again, comb hair, wait 5 mins, Rinse Hair

Step 9: Apply Mask, Comb hair, wait 5-7 minutes, Rinse

Step 10: Apply Insulator root to tip, Comb to spread product

Step 11: Blowdry hair

Step 12: Style to desired look

Is it damaging to your hair?

This treatment service is completely chemical free and unlike chemical straightening processes, such as relaxers and texturizers, keratin treatments are temporary and wash out after a few months as they do not alter the chemical composition of your hair.

HOW LONG DOES IT LAST?

The crucial rule of keratin treatments is to stay away from water and ponytails for at least three days. You don't want to risk creating a bend in your newly-straightened hair. The key to maintaining your treatment for as long as possible is using a sulfate-free shampoo on wash days.

Wrap your hair in a silk or satin scarf (or pillowcase) to keep the moisture locked in your hair as the treatment can cause your hair to dry out faster. The Keratin treatment can last up to six months.

who can have a keratin treatment?

This treatment is suitable for all hair types and a great option for anyone who wants to reduce frizz or straighten their hair, without incurring any chemical damage.

Can i have this treatment and a colour done during the same appointment?

Yes, during the Keratin Treatment you can also conduct a colour process this will start at step 10. (WHAT IS THE PROCESS)

cAN I HAVE THIS TREATMENT IF I’VE ALREADY HAD A chemical straightening RELAXER IN THE PAST?

Yes, If you’re looking to move away from chemical relaxers, but still want increased manageability, the Keratin Treatment can be used on hair that has had chemical treatment on it in the past.

How long does this treatment take?

This treatment process can take between 3-4 hours, depending on the length and thickness of the hair.

The great thing about getting a keratin treatment is that it washes out of your hair, it doesn’t require a grow out, this means you don’t need to worry about your roots coming in frizzy, and instead, you can focus on maintaining your treatment.

How much does this treatment cost?

The cost of the Keratin Treatment begins from £150, but once again, varies depending on length and thickness of hair.

You could have a full keratin treatment or opt for the One Step keratin treatment: a quick treatment that take 1.30mins and begins from £60

The One Step Keratin last 30days, And adds shine and reduces frizz.

If you feel like the Keratin Treatment could be the right treatment for you or you want some personalised advice for how you can achieve your hair goals, you can book with Carmen, through our online booking system! or Send across an email with your interests and we will arrange a consultation.

The Avlon Texture Release

In the past few years we’ve witnessed a continuing decline in chemical relaxer sales, as women choose to avoid applying excessive chemical treatments to their hair. But what if we told you there’s another treatment that can offer the same option of straight hair and increased manageability but without compromising the health of your hair!

Crazy right? You may not have heard of a Texture Release until now, or maybe you have but never learned much more about it. Either way, this post will answer everything you need to know about the Avlon Texture Release!

Since its first release the Avlon Texture Release Texture Management System has grown increasingly popular with the clients looking for styling diversity in their natural curly hair. So, what actually is a Texture Release treatment?

The Avlon Texture Release System is a heat activated treatment that penetrates deep into the hair fibres to enable styling versatility and increase manageability. The system is aimed at woman with curly to tightly coiled hair that would like the option of straightening or elongating their curls without causing damage. If you find yourself yearning for the versatility of being able to wear your hair straight or curly, or maybe just an elongated curl pattern that’s easier to manage day-to-day, this treatment may be just what you’re looking for! This is also a great treatment for those of you that are transitioning from relaxed hair back to natural.

The best feature of the Avlon Texture Release System? Its completely free of harsh chemicals and packed with natural ingredients, this product leaves the hair feeling amazing!

A testimonial from one of our lovely clients after her first Avlon Texture Release treatment.

Here’s how it works: The 'S' bonds or Sulphur bonds are strong chemical bonds that hold together the protein structure of our hair. They are responsible for the strength and elasticity of your hair, amongst other things. When relaxing hair, these bonds are broken (in order to break down the curls) and new bonds are formed, however this is not the case for a Texture Release. The Texture Release System contains enzymes that connect the keratin in the products to the hair fibres, allowing the hair to be held in the desired shape for 10-12 weeks while shielding the effects of humidity on the hair.

Another great feature of the Texture Release treatment, is the ultimate versatility that it offers: you choose the type of finished look according to your desired level of straightness. So, take your pick:

Optimal Finish:This is the ultimate straightened finish achieved by the application of increased passes with the flat iron required to achieve that level of straightness. 

Versatility: This finish is ideal if you require versatility with your look, and desire the option to change your finished look from straight to curly.

Elongation:This outcome is used to loosen your natural curl pattern as a means to reducing shrinkage and promote more definition within your curl pattern. This result can be achieved without the use of flat irons.

For coloured hair:

Note: It is not possible to apply a colour and a Texture Release during the same appointment. We suggest getting a Texture Release treatment first and then applying the colour at least 3 to 5 days after.

There are plenty of women who prefer a natural look and want to rock their natural head of curls more often than not, but for one reason or another, don’t want to wear their curls as they are. This may be because they’re not comfortable or confident enough in their own kinks, they don’t have the time to style it every single day or they haven’t found the best styling techniques or perfect products to achieve their hair goals! Either way, Avlon Texture Release could be the ideal solution, offering the versatility of wearing your hair straight from time to time without the usual hard work!

If you feel like the Avlon Texture Release Treatment could be the right treatment for you or you want some personalised advice for how you can achieve your hair goals, why not book a consultation with Carmen, through our online booking system!